TESTIMONIALS

“I've struggled with weight loss and finding a healthy routine that works for me for almost 10 years. I've tried so many things, including shortcuts, fad diets, pills - you name it, I have it a shot. Well, except for actually trying to put in the REAL work it takes consistently. Once I was finally ready to get serious and make real, sustainable changes, I knew working with ... a professional would be a game changer, but only if it was the right one. So thankful I found Julia! I absolutely LOVE being trained by her. Her program is clear, effective, and about as easy to follow as it can get! I lost 20lbs in just 4 weeks, have built a lot of muscle, and feel absolutely AMAZING! Any time I have a question, she's responsive, kind, and helpful. On top of that, she leads by example, which is inspirational AF. I'd highly recommend working with her for anyone who is truly ready to transform their body into the strongest, healthiest version it can be. I can't wait to see more results and keep going, which I honestly can't say I've experienced in the last 10 years of my fitness journey. Thank you, Julia!” Read more

“I started my journey with Coach Julia 4 months ago when I was stationed in South Korea. I found her through an old roommate of mine. I was opening up to my friend Jess that I was feeling down and unmotivated for a while, but didn’t know how to find the help I was searching for so she told me to give Julia a chance to lift my spirits and change my mindset. ... For years, since 2009, I was in love with fitness, and the gym was where you could find me in my free time. Other than therapy and mental health, I always believed it was important to stay physically fit since I am Active Duty. Julia is not only helpful, but she’s beautiful inside and out and genuinely cares about her clients, and the people she invests her time in. She creates meal plans and workout plans that best fit your health needs and personal goals. Even if your life gets crazy, hectic, and changes at any moment on the daily (like mine has) Julia will be there completely supportive and encouraging, as long as you openly communicate and remember that her time is just as valuable as yours! Sometimes even when you invest all of your heart into a certain passion, this has taught me that it’s always okay to ask for help and find other ways to continue to grow. When we choose to stay the same, when we choose to stay comfortable, when we don’t push ourselves, when we stay in the same toxic environment, it’s so easy to catch onto a miserable mindset, and unpack and live there. A comfort zone may look like a beautiful view, but nobody ever really found success that way. Even though my 4 month journey has come to an end, I will continue to take the knowledge Coach Julia has given me and use it moving forward to help myself and others along the way. Thank you for everything Julia” Read more

“I met Julia and she helped me understand and reach a maintainable and sustainable food plan that helped me reach more of my potential. Beyond the consistency and self-discipline that the fitness journey called for I wanted to dig deeper. I asked myself, why do I do what I do? I learned that what I choose, I am. Long story short, I woke up and chose myself, ... my growth, and my vision for who I wanted to be. In order for us to have a light to share, we must choose to tap into our potential and take steps in creating the best version of ourselves. Through proper guidance and with patience from within, one is able to perform fully with confidence while not only trusting the process but also themselves. Let us grow and glow together, own your light and shine!” Read more